Working with women to develop their pre-and post-natal strength and fitness.
WELCOME TO
WILD WOOD FITNESS
My dream and passion is helping you feel empowered, like ‘your own person’ and energised through enjoyable exercise and movement that is safe.
Your body is incredible and gorgeous! The body goes through so much change throughout pregnancy and childbirth and I aim to help you stay strong throughout and recover afterwards, whilst loving your body and recognising your power and strength. I want to help you feel like the best version of you, so you can worry less and enjoy each phase of your journey all the more.
KIND WORDS
"I would highly recommend Abi. She’s so friendly and really cares about her clients. When I was 3 months post partum I contacted Abi about some exercises I could do to strengthen my core after having a C-section. We had a really in-depth discussion and then she wrote me a bespoke training plan. She explained everything really well and was always available for advice. I felt like Abi understood my needs and really motivated me and encouraged me to achieve my fitness goals." - Char
"I can't recommend Abi’s postnatal programme enough! Each week Abi sets out the goals and the focus of the workouts and the level of challenge has gradually increased at a perfect rate. The exercises are clearly explained and the accompanying videos are brilliant for making sure my technique is correct. I’ve really enjoyed learning about strengthening my pelvic floor, improving balance and focusing on my posture." - Steph
"I genuinely believe Abi’s training helped me face labour in a far stronger and fitter position than I could ever have imagined. I really cant recommend Abi enough, whether you are pregnant or post natal, or want to be a triathlete like her!" - Alison
I am based near Sandy in Central Bedfordshire UK, but I also work with online clients from all over the UK and beyond!
